Weigh In record (no journal entry) for 29 April 2017
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154.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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406 kcal
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Fat: 3.15g | Prot: 47.52g | Carb: 51.16g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Great Value Cod Fillet, Cabbage. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. more...
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losing 9.8 lb a week
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hardestyal's weight history
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