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after a 5-mile run at lunch....
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202.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2251 kcal
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Fat: 101.14g | Prot: 121.98g | Carb: 247.08g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Paradise Protein & Greens ORAC Energy, Lifeway Peach Kefir. Dinner: Walnuts, Broccoli, Parmesan Cheese (Shredded), Avocados, Organic Red Quinoa. Snacks/Other: Lowfat Peach Kefir, Almonds, Fresh Frozen Wild Blueberries, Apples. more...
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3168 kcal
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Activities & Exercise:
Running - 8/mph - 39 minutes, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 10.5 lb a week
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