Weigh In record (no journal entry) for 29 April 2017
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168.1 lb
Lost so far: 14.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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303 kcal
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Fat: 14.08g | Prot: 8.23g | Carb: 34.99g.
Breakfast: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), half and half, Log Cabin Maple Syrup, Plain Pancakes. Lunch: Duck Sauce, Egg Roll with Beef and/or Pork. more...
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losing 2.8 lb a week
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