Weigh In record (no journal entry) for 29 April 2017
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130.6 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1783 kcal
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Fat: 85.36g | Prot: 78.83g | Carb: 75.68g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Wal-mart Deli Popcorn Chicken, Salt, Cucumber (Peeled), Jif Natural Creamy Peanut Butter, Pizza Rolls, Yellow Tail Shiraz, Frigo Cheese Heads Superstring. more...
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3063 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Shopping - 2 hours, Washing Car - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 2 hours and 20 minutes, Running - 39 minutes, Driving - 1 hour, Standing - 1 hour, Housework - 4 hours. more...
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gaining 2.8 lb a week
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