Weigh In record (no journal entry) for 23 February 2012
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152.5 lb
Lost so far: 11.2 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1309 kcal
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Fat: 25.14g | Prot: 37.06g | Carb: 100.75g.
Breakfast: Meat Filled Tortellini, Sugar Free Metamucil, Cooked Mushrooms (Fat Added in Cooking). Lunch: Hot & Sour Soup, Mixed Vegetables, White Rice. Dinner: Broccoli, White Potatoes (Flesh and Skin), Asparagus, BBQ Sauce, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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