Fletchita's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2599 kcal Fat: 170.55g | Prot: 99.46g | Carb: 184.75g.   Breakfast: Meatless Spinach Quiche, silk soy creamer, Mozzarella Cheese (Part Skim Milk), raspberries, Old Fashion Oatmeal, slivered almonds. Lunch: kirkland bread, peanut butter. more...
2138 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mayo Clinic Plan



Fletchita's weight history


Fletchita's Recent Activity

Fletchita's Own Activity

No recent activity.

Fletchita's Buddies

No recent activity.

Mayo Clinic Plan Recent Activity

Jennydfrog recorded a Weigh In at 231.0 lb.
sewmark recorded a Weigh In at 297.0 lb.
juleycuse recorded a Weigh In at 248.8 lb.
geberhart recorded a Weigh In at 141.2 lb.