Fletchita's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2599 kcal Fat: 170.55g | Prot: 99.46g | Carb: 184.75g.   Breakfast: raspberries, Old Fashion Oatmeal, slivered almonds, Meatless Spinach Quiche, Mozzarella Cheese (Part Skim Milk), silk soy creamer. Lunch: peanut butter, kirkland bread. more...
2138 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 2.5 lb a week

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