crismase's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
270.0 lb Lost so far: 43.0 lb.    Still to go: 70.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 February 2012:
950 kcal Fat: 16.57g | Prot: 106.34g | Carb: 103.92g.   Breakfast: eas vanilla protein powder, Total 0% Greek Yogurt, Skim milk , light chocolate syrup hershey. Lunch: Chocolate Deluxe High Protein Bar, Clementine . more...
3513 kcal Activities & Exercise: Desk Work - 1 hour and 19 minutes, Sitting - 8 hours, Driving - 15 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 10.8 lb a week

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