crismase's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
270.0 lb Lost so far: 43.0 lb.    Still to go: 85.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 February 2012:
950 kcal Fat: 16.57g | Prot: 106.34g | Carb: 103.92g.   Breakfast: eas vanilla protein powder, light chocolate syrup hershey, Skim milk , Total 0% Greek Yogurt. Lunch: Chocolate Deluxe High Protein Bar, Clementine . more...
3513 kcal Activities & Exercise: Desk Work - 1 hour and 19 minutes, Sitting - 8 hours, Driving - 15 minutes, Resting - 7 hours and 26 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

crismase recorded a Weigh In at 257.0 lb.
crismase recorded a Weigh In at 257.5 lb.
crismase recorded a Weigh In at 258.5 lb.
crismase recorded a Weigh In at 259.6 lb.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Linkill updated their Food Diary.
lukebray recorded a Weigh In at 145.0 lb.
Mlesue recorded a Weigh In at 197.0 lb.
George 50 updated their Exercise Diary.
HCB supported walkernowusa's Weigh In.
budbodi recorded a Weigh In at 158.0 lb.
Van71 recorded a Weigh In at 132.3 lb.
jenalena recorded a Journal Entry and a Weigh In at 172.4 lb.