ToHaveOrToBe's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
138.7 lb Lost so far: 0.8 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1712 kcal Fat: 44.75g | Prot: 99.99g | Carb: 94.61g.   Lunch: Roasted Broiled or Baked Chicken Breast, hard boiled egg, Feta Cheese , Spring Mix, Artichoke, Mushrooms, Cucumbers, Balsamic Vinaigrette, French Onion Soup. Dinner: Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Sirloin, Chianti Wine. Snacks/Other: Apples. more...
1533 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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