Weigh In record (no journal entry) for 23 February 2012
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138.7 lb
Lost so far: 0.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1712 kcal
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Fat: 44.75g | Prot: 99.99g | Carb: 94.61g.
Lunch: Roasted Broiled or Baked Chicken Breast, hard boiled egg, Feta Cheese , Spring Mix, Artichoke, Mushrooms, Cucumbers, Balsamic Vinaigrette, French Onion Soup. Dinner: Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Sirloin, Chianti Wine. Snacks/Other: Apples. more...
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1533 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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