stinkygreg's Journal, 23 February 2012

Got to be careful that I don't lose to much weight.
165.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1385 kcal Fat: 34.30g | Prot: 65.30g | Carb: 218.48g.   Breakfast: Cheerios, Coffee, Milk (Nonfat), Granulated Sugar. Lunch: tomatoe, Yellow Mustard, sara lee bread, turkey honey maple, kraft velveeta. Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Asparagus (from Fresh), Macaroni, Fat Free Zesty Italian Dressing. Snacks/Other: Bananas, Apples (Without Skin), Sugar Free Hard Candy, Margarine (Vegetable Oil, 20% Fat), White Bread, Muffins (with Low Fat 2% Milk). more...
2304 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Housework - 15 minutes, Standing - 30 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet stinkygreg's own diet   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stinkygreg's own diet



stinkygreg's weight history


stinkygreg's Recent Activity

stinkygreg's Own Activity

stinkygreg updated their Exercise Diary.
stinkygreg updated their Food Diary.
stinkygreg updated their Exercise Diary.
stinkygreg updated their Food Diary.

stinkygreg's Buddies

No recent activity.

Other Member Diet Recent Activity

cj94121 recorded a Weigh In at 329.0 lb.
Sugar Waffle supported gingin40's Journal Entry.
johnbryant recorded a Weigh In at 307.0 lb.
carmen1098 commented on their Journal Entry.
crantastic4 recorded a Weigh In at 221.0 lb.
islandmoma supported Teacupsmom's Journal Entry.
Maine coon updated their Food Diary.
mskestrela supported jimiam's Weigh In.