stinkygreg's Journal, 23 February 2012

Got to be careful that I don't lose to much weight.
165.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1385 kcal Fat: 34.30g | Prot: 65.30g | Carb: 218.48g.   Breakfast: Coffee, Milk (Nonfat), Granulated Sugar, Cheerios. Lunch: kraft velveeta, turkey honey maple, sara lee bread, Yellow Mustard, tomatoe. Dinner: Cooked Asparagus (from Fresh), Macaroni, Ground Beef (90% Lean / 10% Fat), Fat Free Zesty Italian Dressing. Snacks/Other: Sugar Free Hard Candy, Margarine (Vegetable Oil, 20% Fat), Apples (Without Skin), Bananas, White Bread, Muffins (with Low Fat 2% Milk). more...
2304 kcal Activities & Exercise: Shopping - 2 hours and 30 minutes, Housework - 15 minutes, Standing - 30 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet stinkygreg's own diet   losing 8.0 lb a week

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