Johanne's Journal, 23 February 2012

I didn't gain. I didn't lose. But, I didn't GAIN! I expected to.
218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2260 kcal Fat: 110.28g | Prot: 110.79g | Carb: 206.93g.   Breakfast: A Spike Day - eat anything I want. Lunch: Applebee's Bourbon Street Chicken, Applebee's Wings. Dinner: General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper. Snacks/Other: 14" Sausage Pizza. more...
2461 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   

Comments 
Way to go dear...No gain is almost as good..Catch you later..love and Hugs my awesome friend..:O) 
23 Feb 12 by member: BHA
Good Johanne, so glad you didn't gain. Have a good day and a good week with food diary. Sazy x x 
23 Feb 12 by member: sazy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on DairyFarmersWife's Journal Entry.
Johanne supported DairyFarmersWife's Journal Entry.
Johanne commented on DairyFarmersWife's Journal Entry.
Johanne commented on cylon76's Journal Entry.

Johanne's Buddies

wholefoodnut commented on Pterath's Journal Entry.
jparlett and iamtig are now buddies.
kclab updated their Food Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.2 lb.
Loklobzija updated their Food Diary.
KlavePatsfan recorded a Weigh In at 180.0 lb.
protocrone recorded a Weigh In at 138.2 lb.
metoo2 recorded a Weigh In at 138.0 lb.
JavaMom recorded a Weigh In at 137.0 lb.
johnssleepingnow recorded a Weigh In at 261.8 lb.
dianadelosmuertos supported michellecampbell's Journal Entry.