Johanne's Journal, 23 February 2012

I didn't gain. I didn't lose. But, I didn't GAIN! I expected to.
218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2260 kcal Fat: 110.28g | Prot: 110.79g | Carb: 206.93g.   Breakfast: A Spike Day - eat anything I want. Lunch: Applebee's Bourbon Street Chicken, Applebee's Wings. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. Snacks/Other: 14" Sausage Pizza. more...
2461 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   

Comments 
Way to go dear...No gain is almost as good..Catch you later..love and Hugs my awesome friend..:O) 
23 Feb 12 by member: BHA
Good Johanne, so glad you didn't gain. Have a good day and a good week with food diary. Sazy x x 
23 Feb 12 by member: sazy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB supported johnpersico's Weigh In.
Mom2Boxers commented on their Journal Entry.

You: On a Diet Recent Activity

Johanne updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weigh In at 168.8 lb.
onelittlebit recorded a Weigh In at 132.0 lb.
johnssleepingnow recorded a Weigh In at 233.6 lb.
barbbaldwin recorded a Weigh In at 200.0 lb.