Johanne's Journal, 23 February 2012

I didn't gain. I didn't lose. But, I didn't GAIN! I expected to.
218.0 lb Lost so far: 61.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
2260 kcal Fat: 110.28g | Prot: 110.79g | Carb: 206.93g.   Breakfast: A Spike Day - eat anything I want. Lunch: Applebee's Bourbon Street Chicken, Applebee's Wings. Dinner: General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper. Snacks/Other: 14" Sausage Pizza. more...
2461 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   

Comments 
Way to go dear...No gain is almost as good..Catch you later..love and Hugs my awesome friend..:O) 
23 Feb 12 by member: BHA
Good Johanne, so glad you didn't gain. Have a good day and a good week with food diary. Sazy x x 
23 Feb 12 by member: sazy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on DairyFarmersWife's Journal Entry.
Johanne supported HCB's Journal Entry.

Johanne's Buddies

HCB updated their Exercise Diary.
yduj57 replied to laylaindy's post - I am on the Atkins diet on induction and gaining weight! Please help..

You: On a Diet Recent Activity

Johanne updated their Food Diary.
metoo2 recorded a Weigh In at 151.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.6 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.