Weigh In record (no journal entry) for 23 February 2012
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1340 kcal
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Fat: 63.08g | Prot: 42.88g | Carb: 155.94g.
Breakfast: cinnamon roll. Lunch: captains waf, jasons deli ice cream, shredded cheese jasons deli, jasons deli vina, carrots, cauliflowe, spring mix. Dinner: great northern beans, navy beans, pinto beans, black eyed peas. more...
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2284 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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