Weigh In record (no journal entry) for 23 February 2012
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155.5 lb
Lost so far: 5.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1767 kcal
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Fat: 55.25g | Prot: 55.39g | Carb: 176.95g.
Breakfast: Cheerios, Fat Free Milk, Cream (Half & Half), Coffee, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Onion Rings (Breaded and Fried), Vinegarette, Grilled Shrimp, Saltine Crackers, Natural Finely Shredded Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Milk (Nonfat), Cheerios, Draft Beer (16 oz). more...
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gaining 0.3 lb a week
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