Bippi's Journal, 23 February 2012

I've now lost 11 lbs since I joined FS! I'm quite pleased with that milestone, and I know a huge part of it has been how motivating and helpful the other members of this site are.

So, thank you!

I just got home from a lovely Rosh Chodesh tea at my synagogue. The food was decadent and highly enjoyable (and it put me way over my daily limit!).

Let's hope hooping will help me burn some of it off, so I don't backtrack from the progress that I've made.
129.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 February 2012:
2268 kcal Fat: 94.02g | Prot: 118.93g | Carb: 236.71g.   Breakfast: Slimfast Shake. Lunch: Boiled Beef in a Pot. Dinner: Tortellini with Roasted Red Pepper Sauce, mozzarella , pesto, tomato, dinner roll, egg salad, hummus, cucumber, carrot, rye bread, pepper jack cheese, crackers, grapes, blueberry scone, raspberry scone, clotted cream, agave nectar. Snacks/Other: prunes, Hebrew National salami. more...
2274 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Stretching (yoga) - 55 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 3.5 lb a week

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Comments 
:) Congrats on the milestone!  
23 Feb 12 by member: just.keep.swimming
Way to go...Awesome! :O) Seeing the numbers go down on the scale motivates even more, doesn't it. I know it does me, seeing the results from watching what you eat and such...Congrats again! 
24 Feb 12 by member: impraying

     
 

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