skitz600's Journal, 28 April 2017

109.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 44.80g | Prot: 54.08g | Carb: 113.63g.   Breakfast: Dunkin' Donuts Crumb Cake Donut, Egg White, Great Value 100% Natural Green Tea, Honey. Lunch: Chicken Breast, Kroger Lite Mayo, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Tyson Foods Buffalo Style Chicken Strips. more...

1376 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...