PuRock's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
2274 kcal Fat: 111.75g | Prot: 104.29g | Carb: 207.51g.   Breakfast: Breakfast Bar, Bananas, Granola, Nonfat Plain Yogurt. Lunch: Chicken Caesar Salad. Dinner: Blueberries, Cream Cheese Dip, Deli Turkey or Chicken Breast Meat, Cookie, Tortilla Corn Chips, Cheddar Cheese, Misc., Whole Wheat Bread. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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ClassicRocker commented on SherrieC's Journal Entry.
skinnymax replied to Golfer1234's post - New Diet.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Stieg recorded a Weigh In at 235.0 lb.
SGW29651 recorded a Weigh In at 209.0 lb.
cleyt recorded a Weigh In at 143.2 lb.
2nd Time Around recorded a Weigh In at 280.0 lb.
DairyKing recorded a Journal Entry.