PuRock's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
2274 kcal Fat: 111.75g | Prot: 104.29g | Carb: 207.51g.   Breakfast: Granola, Breakfast Bar, Bananas, Nonfat Plain Yogurt. Lunch: Chicken Caesar Salad. Dinner: Cheddar Cheese, Cookie, Whole Wheat Bread, Cream Cheese Dip, Deli Turkey or Chicken Breast Meat, Tortilla Corn Chips, Blueberries, Misc.. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.6 lb.
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HCB supported Gigi39's Journal Entry.
reemkhalid219 updated their Food Diary.
rscasper1975 supported sindee67's Journal Entry.
Andy175 recorded a Weigh In at 215.0 lb.
rayrayjay recorded a Weigh In at 232.0 lb.
Mambo poa recorded a Journal Entry and a Weigh In at 160.9 lb.
Rockiesfan recorded a Journal Entry.
Shiniquiet recorded a Weigh In at 198.2 lb.