PuRock's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
2274 kcal Fat: 111.75g | Prot: 104.29g | Carb: 207.51g.   Breakfast: Breakfast Bar, Granola, Bananas, Nonfat Plain Yogurt. Lunch: Chicken Caesar Salad. Dinner: Misc., Cheddar Cheese, Blueberries, Tortilla Corn Chips, Cream Cheese Dip, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Cookie. more...
on diet PuRock's own diet  

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