PuRock's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
2274 kcal Fat: 111.75g | Prot: 104.29g | Carb: 207.51g.   Breakfast: Nonfat Plain Yogurt, Breakfast Bar, Granola, Bananas. Lunch: Chicken Caesar Salad. Dinner: Misc., Blueberries, Cheddar Cheese, Tortilla Corn Chips, Cream Cheese Dip, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Cookie. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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shallahrichardson recorded a Weigh In at 204.0 lb.
RisingUp supported Craigted's Weigh In.
azadshaikh joined challenge 5:2 Challenge let's make this Fun!.
Deb_N commented on TAIC69's Journal Entry.
GerryXmas updated their Food Diary.
annkrueger recorded a Journal Entry.
ammittai supported MrsRatfire's Journal Entry.
Craigted recorded a Weigh In at 219.5 lb.