Weigh In record (no journal entry) for 23 February 2012
|
221.6 lb
Lost so far: 5.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
2274 kcal
|
Fat: 111.75g | Prot: 104.29g | Carb: 207.51g.
Breakfast: Breakfast Bar, Nonfat Plain Yogurt, Granola, Bananas. Lunch: Chicken Caesar Salad. Dinner: Cream Cheese Dip, Tortilla Corn Chips, Blueberries, Cookie, Misc., Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PuRock's weight history
|