PuRock's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.6 lb Lost so far: 5.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
2274 kcal Fat: 111.75g | Prot: 104.29g | Carb: 207.51g.   Breakfast: Breakfast Bar, Nonfat Plain Yogurt, Granola, Bananas. Lunch: Chicken Caesar Salad. Dinner: Cream Cheese Dip, Tortilla Corn Chips, Blueberries, Cookie, Misc., Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. more...
gaining 7.0 lb a week

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