PuRock's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
2274 kcal Fat: 111.75g | Prot: 104.29g | Carb: 207.51g.   Breakfast: Granola, Breakfast Bar, Bananas, Nonfat Plain Yogurt. Lunch: Chicken Caesar Salad. Dinner: Blueberries, Cookie, Tortilla Corn Chips, Misc., Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cream Cheese Dip, Cheddar Cheese. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.4 lb.

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Jay Dowdy recorded a Weigh In at 204.0 lb.
Irish711 recorded a Weigh In at 97.0 lb.
lnnjnnngs recorded a Weigh In at 197.2 lb.
ny40rock recorded a Journal Entry and a Weigh In at 231.9 lb.
Don Dizzisel recorded a Weigh In at 227.8 lb.
Suzi161 commented on Majorellen's Journal Entry.
averyalicia recorded a Weigh In at 194.6 lb.
ttjohnso recorded a Journal Entry and a Weigh In at 231.6 lb.