PuRock's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
2274 kcal Fat: 111.75g | Prot: 104.29g | Carb: 207.51g.   Breakfast: Granola, Bananas, Nonfat Plain Yogurt, Breakfast Bar. Lunch: Chicken Caesar Salad. Dinner: Cream Cheese Dip, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Cookie, Tortilla Corn Chips, Cheddar Cheese, Misc., Blueberries. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.
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PuRock recorded a Weigh In at 215.6 lb.

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Silly Lilly supported mjTN68's Journal Entry.
glen and jonandcarisa are now buddies.
mbroek updated their Exercise Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
Happppysnowman recorded a Weigh In at 220.0 lb.
senemcabuk recorded a Weigh In at 154.1 lb.
DianeG213 updated their Exercise Diary.
Klipshorn updated their Food Diary.