PuRock's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
2274 kcal Fat: 111.75g | Prot: 104.29g | Carb: 207.51g.   Breakfast: Granola, Breakfast Bar, Bananas, Nonfat Plain Yogurt. Lunch: Chicken Caesar Salad. Dinner: Misc., Blueberries, Deli Turkey or Chicken Breast Meat, Tortilla Corn Chips, Cheddar Cheese, Whole Wheat Bread, Cream Cheese Dip, Cookie. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 226.0 lb.
PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.
PuRock recorded a Weigh In at 221.6 lb.

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Angiebaby627 added MommieAnya0220's Mini Egg Sausage Quiches recipe to their cook book.
Peter.child@msn.com recorded a Weigh In at 163.0 lb.
Dickie1951 added VSWIFT's Parmesan Crusted Zucchini recipe to their cook book.
ashtronomer supported pioneermom's Journal Entry.
wannabearound added phentanil's Scallop and Chardonnay Pasta Sauce recipe to their cook book.
tlrein1967 recorded a Journal Entry.
GMAttaway recorded a Weigh In at 155.0 lb.
riyankee and chadlius88 are now buddies.