Weigh In record (no journal entry) for 28 April 2017
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156.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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406 kcal
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Fat: 3.15g | Prot: 47.52g | Carb: 51.16g.
Breakfast: Apples. Lunch: Alessi Alessi thin breadsticks, Cabbage, Great Value Cod Fillet. Dinner: Alessi Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers), Tomatoes. more...
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losing 3.5 lb a week
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hardestyal's weight history
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