timgardner's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
222.6 lb Lost so far: 29.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1118 kcal Fat: 37.24g | Prot: 51.17g | Carb: 145.17g.   Breakfast: Mixed Berries Dried Fruit, Blueberry Bagel, cream cheese. Lunch: beef stew. Dinner: fried breaded chicken, general tso's sauce. Snacks/Other: Mixed Berries Dried Fruit, wheat thins. more...
on diet timgardner's own diet   losing 3.5 lb a week

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