Weigh In record (no journal entry) for 23 February 2012
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149.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1977 kcal
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Fat: 67.94g | Prot: 69.40g | Carb: 307.10g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Bananas , Milled Golden Flaxseed, Raisin Bran, Mangos , Almond Milk. Dinner: Black Beans, Avocados, Black Beans. Snacks/Other: Smart & Delicious 100 Calorie Tortillas, 72% Dark Chocolate Bar, Conacado Organic Fair Trade Cocoa, Almond Milk, 72% Dark Chocolate Bar, Milled Golden Flaxseed, Almond Milk, Raisin Bran, Mangos . more...
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losing 5.6 lb a week
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