Weigh In record (no journal entry) for 28 April 2017
|
247.4 lb
Lost so far: 31.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
2039 kcal
|
Fat: 88.85g | Prot: 86.68g | Carb: 227.40g.
Breakfast: Great Value Peanut Oil, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Country Crock Shedd's Spread Original, Great Value Complete Buttermilk Pancake Mix. Lunch: Trader Joe's Boneless Beef Rib Eye Steak, Fresh Selections Baby Carrots, Bananas, Cooked Asparagus (from Fresh). Dinner: Red Delicious Apples, Libby's Naturals Cut Green Beans, Allrecipe.com Ting town barbecue beef sandwich, Great Value 2% Reduced Fat Milk. Snacks/Other: Oranges. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielvb's weight history
|