mroseann's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.0 lb Lost so far: 2.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1309 kcal Fat: 36.52g | Prot: 49.88g | Carb: 206.29g.   Breakfast: dunkin donuts med coffee reg, dunkin donuts wake up wraps, french vanilla creamer, coffee. Lunch: Deli Sliced Oven Roasted Turkey Breast, 100% Stone Ground Whole Wheat Pita Bread, Light Mayonnaise, Strawberry spring water. Dinner: arizona fruit punch, garden vegetable pasta sauce, Healthy Harvest Whole Wheat Blend Pasta Linguine. Snacks/Other: fat free pomegranate yogurt, fruit dip, apple, celery sticks. more...
3798 kcal Activities & Exercise: Sitting - 4 hours and 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Conditioning exercise (health club) - 15 minutes, Housework - 35 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet mroseann's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mroseann's own diet



mroseann's weight history


mroseann's Recent Activity

mroseann's Own Activity

No recent activity.

mroseann's Buddies

No recent activity.

Other Member Diet Recent Activity

TomiCornelius recorded a Weigh In at 234.0 lb.
Rachie62686 recorded a Weigh In at 140.2 lb.
joanne2268 recorded a Weigh In at 192.0 lb.
Papa Maz recorded a Weigh In at 185.2 lb.
melmaxsam recorded a Weigh In at 276.6 lb.
ochkova recorded a Weigh In at 137.1 lb.
Ellyn54 recorded a Weigh In at 164.4 lb.
ronnie20 recorded a Weigh In at 201.1 lb.