mroseann's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.0 lb Lost so far: 2.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1309 kcal Fat: 36.52g | Prot: 49.88g | Carb: 206.29g.   Breakfast: dunkin donuts wake up wraps, french vanilla creamer, dunkin donuts med coffee reg, coffee. Lunch: Deli Sliced Oven Roasted Turkey Breast, Light Mayonnaise, 100% Stone Ground Whole Wheat Pita Bread, Strawberry spring water. Dinner: arizona fruit punch, Healthy Harvest Whole Wheat Blend Pasta Linguine, garden vegetable pasta sauce. Snacks/Other: fat free pomegranate yogurt, fruit dip, celery sticks, apple. more...
3798 kcal Activities & Exercise: Sitting - 4 hours and 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Conditioning exercise (health club) - 15 minutes, Housework - 35 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet mroseann's own diet   losing 2.0 lb a week

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