mroseann's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
221.0 lb Lost so far: 2.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1309 kcal Fat: 36.52g | Prot: 49.88g | Carb: 206.29g.   Breakfast: coffee, dunkin donuts med coffee reg, french vanilla creamer, dunkin donuts wake up wraps. Lunch: Strawberry spring water, 100% Stone Ground Whole Wheat Pita Bread, Deli Sliced Oven Roasted Turkey Breast, Light Mayonnaise. Dinner: Healthy Harvest Whole Wheat Blend Pasta Linguine, garden vegetable pasta sauce, arizona fruit punch. Snacks/Other: apple, celery sticks, fat free pomegranate yogurt, fruit dip. more...
3798 kcal Activities & Exercise: Sitting - 4 hours and 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Conditioning exercise (health club) - 15 minutes, Housework - 35 minutes, Exercise machine (moderate) - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet mroseann's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mroseann's own diet



mroseann's weight history


mroseann's Recent Activity

mroseann's Own Activity

No recent activity.

mroseann's Buddies

No recent activity.

Other Member Diet Recent Activity

evon185 recorded a Weigh In at 207.0 lb.
Roinatx recorded a Weigh In at 133.8 lb.
kellisteve recorded a Weigh In at 160.8 lb.
Cruising recorded a Weigh In at 252.9 lb.
MrTommy commented on their Journal Entry.
moses3rdeye recorded a Weigh In at 234.6 lb.
Lenucks recorded a Weigh In at 180.0 lb.
TWulk recorded a Weigh In at 276.0 lb.