mj07's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012

Diet Calendar Entry for 23 February 2012:
1473 kcal Fat: 41.41g | Prot: 47.91g | Carb: 230.13g.   Breakfast: Two Scoops Raisin Bran Cereal, 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Lunch: Diet Soda, Margarine (Vegetable Oil, 20% Fat), Whole Grain Bread. Dinner: Vegetable Egg Rolls, Chicken Fried Rice, Chicken Balls with Sweet and Sour, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Diet Soda, Carnation Hot Chocolate, Cranberry Citrus Oat Crunch Cookie, Sweet Potato Tortilla Chips. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 177.6 lb.
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