mj07's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012

Diet Calendar Entry for 23 February 2012:
1473 kcal Fat: 41.41g | Prot: 47.91g | Carb: 230.13g.   Breakfast: 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal. Lunch: Diet Soda, Margarine (Vegetable Oil, 20% Fat), Whole Grain Bread. Dinner: Chicken Fried Rice, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken Balls with Sweet and Sour, Vegetable Egg Rolls. Snacks/Other: Diet Soda, Sweet Potato Tortilla Chips, Cranberry Citrus Oat Crunch Cookie, Carnation Hot Chocolate. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 175.8 lb.
mj07 recorded a Weigh In at 176.4 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 177.8 lb.

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