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moxell1's Journal, 23 February 2012
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Weigh In record (no journal entry) for 23 February 2012
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206.5 lb
Lost so far: 19.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2087 kcal
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Fat: 67.70g | Prot: 248.63g | Carb: 125.08g.
Breakfast: Grilled Chicken Breast Strips, Broccoli Stir Fry, Chocolate Peanut Butter Protein Bar, Super Advanced Whey Protein - Strawberry, Flax Seed Oil, Weight Management Sugar Free Strawberry, Roasted Turkey and Vegetables, Sesame Oil, Grapefruit. more...
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