just.keep.swimming's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
128.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1426 kcal Fat: 68.73g | Prot: 45.74g | Carb: 181.15g.   Breakfast: Grapes, Chinese Cabbage, Blueberries, Carrots, Celery, Cucumber (with Peel), Ginger, Kale, Raw Sunflower Seeds, Organic Raw Blue Agave. Dinner: Peanut Butter, 100 calorie snack pack guacamole, Roasted Seaweed Snack Packs, Ones California Prunes, Roasted Dried Seaweed, Just Mango Slices. more...
2115 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 15 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Desk Work - 8 hours and 30 minutes. more...

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