Weigh In record (no journal entry) for 23 February 2012
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245.0 lb
Lost so far: 22.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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4176 kcal
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Fat: 154.48g | Prot: 172.89g | Carb: 455.27g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Lunch: 12" Club, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Red Salsa, Lite Beer, Lite Beer, Mexican Rice, Black Beans, Nachos, Charbroiled Fish Taco. Snacks/Other: Ice Cream. more...
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2954 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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