Weigh In record (no journal entry) for 23 February 2012
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1955 kcal
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Fat: 44.69g | Prot: 82.15g | Carb: 315.32g.
Breakfast: Brewer's Yeast Buds, 100% Pure Orange Juice, Metamucil, Fresh Blueberries, Coffee (Brewed From Grounds) , Bananas , Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, 100% Cranberry Juice. Lunch: Moser Roth Premium Dark Chocolate , anise pizzelle, Smoked Honey Ham, Yellow Mustard, Chicken Noodle Soup, Skim Milk, Iced Gingerbread Holiday Cookies. Dinner: Iced Gingerbread Holiday Cookies, Skim Milk, Tomatoes, Cooked Asparagus (from Fresh), Lite Northern Italian Dressing, Red Leaf Lettuce , Whole Grain Linguine Pasta, Original Vegan With Soy Protein Meatless Burgers, Light Fat Free Tomato & Basil Pasta Sauce , Barbecue Sauce. Snacks/Other: York Peppermint Patty (Fun Size), Jumbo Blck Licorice Twi, Walnuts, Dried Prune, Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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