Weigh In record (no journal entry) for 23 February 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1805 kcal
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Fat: 43.56g | Prot: 74.84g | Carb: 308.86g.
Lunch: Multigrain Bread, Swiss Cheese, Thin Sliced Turkey Breast, Green Leaf Lettuce. Dinner: Soft Tortilla Wrap - Whole Grain White, bread bowl, broccoli, friendly's clam chowder. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler grahams crackers original, Navels Oranges. more...
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2553 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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