Coolbreeze's Journal, 30 December 2007

243.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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3857 kcal

Fat: 100.91g | Prot: 196.12g | Carb: 556.26g.   Breakfast: banana, Post raisin bran. Dinner: kidney beans, rice, pork chops. Snacks/Other: carrots, banana, water. more...

3179 kcal

Activities & Exercise: Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...