Weigh In record (no journal entry) for 23 February 2012
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2113 kcal
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Fat: 105.15g | Prot: 84.12g | Carb: 228.56g.
Breakfast: Coffee (Brewed From Grounds), Leaf Spinach, Egg, 100% Whole Wheat Bread, Simply Orange with Mango (Pulp Free), American Accent Singles Sandwich Slices, Reduced Fat Mayo with Olive Oil. Lunch: Mountain Dew (12 fl oz), Enchilada with Cheese and Beef. Dinner: Chili with Beans. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Roasted Mixed Nuts. more...
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gaining 0.8 lb a week
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