Weigh In record (no journal entry) for 23 February 2012
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188.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1212 kcal
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Fat: 44.18g | Prot: 110.69g | Carb: 95.43g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: lo-carb monster, Chocolate Peanut Butter Protein Bar. Dinner: Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Spinach, Chicken Breast. Snacks/Other: Builder's Bar - Chocolate. more...
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2490 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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