Weigh In record (no journal entry) for 23 February 2012
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239.0 lb
Lost so far: 56.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1393 kcal
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Fat: 25.80g | Prot: 43.36g | Carb: 261.05g.
Breakfast: Folgers, Pineapple Preserves, 100% Whole Grain Oatmeal, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds). Lunch: Cinnamon Graham Crackers, Homestyle Chicken Noodle Condensed Soup, Light Nonfat Yogurt - Blueberry, Honey Lemon Green Tea, Garden Veggie Straws - Lightly Salted, Green Tea Natural Raspberry Drink Mix, Saltine Crackers. Dinner: pork chops (top loin, boneless, lean only), Great value Crinkle Cut French Fried Potatoes, Margaret Holmes Squash With Vidalia Onions, Raspberry Green Tea. Snacks/Other: Raspberry Green Tea. more...
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losing 2.8 lb a week
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Sgt Eaglebeak's weight history
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