medawson03's Journal, 23 February 2012

291.8 lb Lost so far: 38.2 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 90.55g | Prot: 110.71g | Carb: 144.17g.   Breakfast: Wheat 35 Reduced Calorie Bread, Sugar Free Strawberry Preserves, Bacon Grease, Egg. Lunch: Chicken Breast, Light Ranch Dressing, Iceburg Lettuce, Italian Style Cheese Finely Shredded, Hearty Wheat 35 Reduced Calorie Bread. Dinner: Bacon Grease, Salted Butter Stick, Golden Brand Large Eggs, Grade A, Original Sausage Patties, Pancake & Waffle Mix - Buttermilk (Add Water). Snacks/Other: chicken, Chewy Chocolate Chip Granola Bars. more...

3583 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...