Janet"'s Journal, 23 February 2012

131.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 35.73g | Prot: 52.61g | Carb: 143.06g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: Apples, Bistro Selections Slow Roasted Turkey Breast. Dinner: Baked Barbecue Potato Chips, Single with Everything. Snacks/Other: Dreamy Clusters - Milk Chocolate. more...

1890 kcal

Activities & Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...