Weigh In record (no journal entry) for 27 April 2017
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293.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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233 kcal
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Fat: 20.93g | Prot: 10.11g | Carb: 2.00g.
Breakfast: Coffee, Whipping Cream, Trader Joe's Organic Virgin Coconut Oil. Lunch: Pacific Foods of Oregon Organic Bone Broth Chicken with Ginger. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Whipping Cream, Coffee. more...
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losing 11.9 lb a week
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