bumbye's Journal, 27 April 2017

152.1 lb Lost so far: 17.9 lb.    Still to go: 152.1 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 48.12g | Prot: 36.34g | Carb: 110.99g.   Breakfast: Coffee (Brewed From Grounds). Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...

2482 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Cardiac Rehab - 53 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...