fazzo54's Journal, 22 February 2012

118.4 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 51.58g | Prot: 92.41g | Carb: 311.68g.   Breakfast: weetabix, peanut butter, tea, wholemeal bread, soya milk. Lunch: short grain brown rice, spring onion, prawn, egg, miso soup, shiitake, cabbage, ginger, potato starch, wakame. Dinner: Whole Wheat Bread, Baked Beans in Tomato Sauce, broccoli, coffee, margarine. Snacks/Other: red wine, Milk Chocolate, tea, light or lite cream cheese, organic wholegrain rice cake, flapjack. more...

1661 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Housework - 1 hour and 10 minutes. more...