Weigh In record (no journal entry) for 27 April 2017
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248.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1530 kcal
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Fat: 52.27g | Prot: 64.36g | Carb: 199.01g.
Breakfast: Honey Nut Cheerios, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Dairy Queen Cheeseburger (No Bun). Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Barbecued Beef Shortribs with Sauce (Lean Only Eaten). Snacks/Other: Reese's Peanut Butter Cup Minis, Snak Club Raw Almonds. more...
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3808 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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