Weigh In record (no journal entry) for 23 February 2012
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136.7 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2249 kcal
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Fat: 37.39g | Prot: 118.46g | Carb: 375.02g.
Breakfast: Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: broiler, real max, Mustikkasoppa, red for pepper, tomat, fresh cucumber, pineapple, Turkey Breast Meat, margarine, milk, Cottage Cheese (Nonfat). Dinner: orange, home bun, apple, danone, banana, coffee. Snacks/Other: ice cream. more...
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3301 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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