pheelter's Journal, 23 February 2012

201.8 lb Lost so far: 38.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 67.35g | Prot: 219.80g | Carb: 36.41g.   Breakfast: Semi Skimmed Milk, Impact Whey Protein. Dinner: Extra Mature Cheddar, Spicy BBQ Sauce, Breast Fillet. Snacks/Other: Light Mayonnaise, Tuna in Water (Canned). more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...