Weigh In record (no journal entry) for 23 February 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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715 kcal
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Fat: 56.64g | Prot: 29.65g | Carb: 23.86g.
Breakfast: Single Cream, Coffee. Lunch: Peppered Beef Style Slices, Cheddar. Dinner: Butter, Single Cream, Tikka Masala, Cauliflower. Snacks/Other: Stilton, Cheddars, Sugar Free Jelly. more...
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2735 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Shopping - 37 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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Anna555's weight history
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