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cintra's Journal, 23 February 2012
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naked
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1004 kcal
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Fat: 43.68g | Prot: 35.71g | Carb: 123.15g.
Breakfast: Brazil Nuts, Pineapple Juice, Cod Liver Fish Oil, Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Snacks/Other: Lactose Reduced 1% Fat Milk (Calcium Fortified), Instant Coffee (made from Powdered), Coffee (Espresso Brewed), Plain or Buttermilk Biscuits, Cocoa Powder (Unsweetened), Krydder Boller, Jams, Preserves, Marmalades (Low Sugar). more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.2 lb a week
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