Weigh In record (no journal entry) for 27 April 2017
|
200.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
2331 kcal
|
Fat: 98.56g | Prot: 132.17g | Carb: 260.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original, Whole Milk. Lunch: Kroger Jumbo Biscuits Flaky Butter, Bob Evans Original Sausage Gravy. Dinner: Great Value Large Marshmallows, Hershey's Milk Chocolate, Nabisco Honey Maid Graham Crackers, Ore-Ida Tater Tots, Trident Seafoods Panko Breaded Cod, Archer Farms Garlic Aioli. Snacks/Other: Tree Top Natural Apple Sauce, Fred Meyer Cottage Cheese 4% Milkfat, Driscoll's Strawberries, Nestle Kit Kat (Fun Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
|
2787 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|