josie570's Journal, 23 February 2012

wt 120.9
fm 26.8lbs
f% 22.3%
h2o 56.7%
b% 6.2%
bmi 21.3
120.9 lb Lost so far: 29.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
550 kcal Fat: 12.00g | Prot: 27.00g | Carb: 92.00g.   Breakfast: Fiber One Chewy Bars, Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Garden Veggie Patties. more...
losing 7.4 lb a week

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