sweh's Journal, 27 April 2017

225.5 lb Lost so far: 24.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1672 kcal

Fat: 39.41g | Prot: 95.74g | Carb: 125.73g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Thin Crust Cheese Pizza, Trader Joe's Almonds. more...

2492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...