Gallimh's Journal, 05 March 2010

160.6 lb Lost so far: 4.8 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 35.22g | Prot: 88.31g | Carb: 217.75g.   Lunch: raspberry strudel, pretzels, chicken salad wrap. Dinner: teriyaki beef. Snacks/Other: after eight. more...

2440 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 1 hour, Desk Work - 16 hours. more...