madmush's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
238.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2017:
2292 kcal Fat: 89.92g | Prot: 124.74g | Carb: 250.65g.   Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Cream (Half & Half), Baby Spinach, Bananas. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Beer, Lloyd's Barbeque Company Original BBQ Sauce with Seasoned Shredded Beef, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Pretzel Boy's Soft Pretzel, Weight Watchers Light String Cheese, Snak Club Raw Almonds. more...
losing 0.5 lb a week



     
 

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