Weigh In record (no journal entry) for 06 March 2010
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 March 2010:
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1407 kcal
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Fat: 53.82g | Prot: 55.86g | Carb: 169.55g.
Breakfast: egg whites, half and half, coffee. Lunch: Olive Oil, Parsley, Tomatoes, Broadbeans (Fava Beans) (Mature Seeds), Brown Rice, Potato Chips, Oatmeal & Sunflower Bread. Dinner: Dinner Rolls, White Rice. Snacks/Other: Select Belgian Style Mini Cream Puffs, Hummus, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, blueberries, fat free milk, weight watchers smoothie. more...
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losing 1.0 lb a week
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