Weigh In record (no journal entry) for 06 March 2010
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193.7 lb
Lost so far: 9.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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2649 kcal
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Fat: 146.31g | Prot: 106.26g | Carb: 152.36g.
Breakfast: Spread made with Yogurt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Egg Substitute (Liquid). Lunch: Whopper Sandwich (No Mayo). Dinner: Dinner Rolls, Gin and Tonic, Batter Fried Calamari, Victoria?s Filet with Blue Cheese Crust (9 oz), Red Table Wine. more...
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2140 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.9 lb a week
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