Terrimomof4's Journal, 06 March 2010

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Weigh In record (no journal entry) for 06 March 2010

167.0 lb Lost so far: 5.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:

1555 kcal

Fat: 110.85g | Prot: 112.33g | Carb: 24.40g. Breakfast: one egg omelet, butter. Lunch: asparagus, chicken breast. Dinner: ranch, roast beef. Snacks/Other: half n half, sunflower seeds with shells, stevia, coffee. more...

2012 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Terrimomof4's Journal, 06 March 2010

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