Kman24's Journal, 06 March 2010

Weigh In record (no journal entry) for 06 March 2010
245.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:
1764 kcal Fat: 58.96g | Prot: 102.96g | Carb: 191.90g.   Breakfast: Lucky Charms, milk 1%, Somoas. Lunch: Ketchup, miracle whip, Nacho Cheese Chips, Extra Lean Ground Turkey, 100% Whole Wheat Hamburger Buns, cheddar cheese. Dinner: chicken breast, Chicken Flavor Rice-A-Roni. Snacks/Other: White Cheddar popcorn. more...
2950 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.8 lb a week

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