Kman24's Journal, 06 March 2010

Weigh In record (no journal entry) for 06 March 2010
245.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:
1764 kcal Fat: 58.96g | Prot: 102.96g | Carb: 191.90g.   Breakfast: Lucky Charms, milk 1%, Somoas. Lunch: Extra Lean Ground Turkey, 100% Whole Wheat Hamburger Buns, Nacho Cheese Chips, miracle whip, cheddar cheese, Ketchup. Dinner: chicken breast, Chicken Flavor Rice-A-Roni. Snacks/Other: White Cheddar popcorn. more...
2950 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Sónia Martins recorded a Weigh In at 140.2 lb.
aleksandarstefanov recorded a Weigh In at 180.8 lb.
Steven Lloyd commented on madanjen's Journal Entry.
cheleletourneau commented on PhotogGal's Weigh In.
BettyRuth58 commented on NavymomT's Journal Entry.
Corypisarra updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bdmgoggins supported Fr0styb3ar's Weigh In.