Kman24's Journal, 06 March 2010

Weigh In record (no journal entry) for 06 March 2010
245.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:
1764 kcal Fat: 58.96g | Prot: 102.96g | Carb: 191.90g.   Breakfast: milk 1%, Lucky Charms, Somoas. Lunch: Extra Lean Ground Turkey, Ketchup, miracle whip, Nacho Cheese Chips, 100% Whole Wheat Hamburger Buns, cheddar cheese. Dinner: chicken breast, Chicken Flavor Rice-A-Roni. Snacks/Other: White Cheddar popcorn. more...
2950 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.4 lb.
Kman24 recorded a Weigh In at 219.8 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

Mickey Evans recorded a Journal Entry and a Weigh In at 144.8 lb.
RenanRTL recorded a Weigh In at 169.8 lb.
RomaSh2004 recorded a Weigh In at 124.0 lb.
Chashanse recorded a Weigh In at 230.0 lb.
crazykatz updated their Exercise Diary.
danielyevtushenko recorded a Weigh In at 190.0 lb.
witchybear37 recorded a Weigh In at 178.5 lb.
spinx1971 recorded a Weigh In at 342.4 lb.