Kman24's Journal, 06 March 2010

Weigh In record (no journal entry) for 06 March 2010
245.8 lb Lost so far: 4.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2010:
1764 kcal Fat: 58.96g | Prot: 102.96g | Carb: 191.90g.   Breakfast: Lucky Charms, milk 1%, Somoas. Lunch: Extra Lean Ground Turkey, 100% Whole Wheat Hamburger Buns, Nacho Cheese Chips, miracle whip, cheddar cheese, Ketchup. Dinner: chicken breast, Chicken Flavor Rice-A-Roni. Snacks/Other: White Cheddar popcorn. more...
2950 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weight Entry at 206.6 lb.

Following

DKSorensen recorded a Weight Entry at 176.0 lb.

Other Member Diet Recent Activity

Andysib recorded a Weight Entry at 270.8 lb.
karenhaley supported 2227Gwen's Journal Entry.
jekruns recorded a Weight Entry at 188.9 lb.
JEdie001 recorded a Weight Entry at 218.2 lb.
From371to184 commented on dgoodrich's Weight Entry.
Sbrit405 updated their Exercise Diary.
Egull1 supported april761's Journal Entry.
gharmeyer recorded a Weight Entry at 208.8 lb.