Weigh In record (no journal entry) for 22 February 2012
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1913 kcal
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Fat: 83.76g | Prot: 98.09g | Carb: 198.33g.
Breakfast: Milk (Nonfat), Special K. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter), English Muffin British Whole Wheat, Organic Foursome Frozen Vegetables, Olive Oil, Unsalted Butter Stick, Chicken Breast. Snacks/Other: White Corn Tortilla Chips, Gala Apples. more...
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losing 7.0 lb a week
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